Your teeth are one of the most essential parts of the body. Not only do they ensure that you eat well enough, they also help be confident and take on life positively. Stained teeth, due to smoking, coffee or consuming alcohol, can be a cause of great concern. The dentist is one option, but these home remedies for teeth whitening are also feasible options. But before you resort to brute chemistry, to “bleaching” with all your might and to often catastrophic consequences – make use of the shelf of good old home remedies for teeth whitening. We have selected these home remedies for teeth whitening for you.
HOME REMEDIES FOR TEETH WHITENING
Medicinal activated carbon has been used as a remedy for millennia. It has an extraordinary high binding power for absorbing toxins, chemicals, odors and dirt. It is available in pharmacies and not expensive. If you want to lighten your teeth with activated charcoal it’s easy – put some charcoal powder on your wet toothbrush and brush your teeth for about three to four minutes. Very gentle and without pressure. This gives the activated carbon the ability to absorb discoloring substances, and to remove them from the teeth. Activated carbon has no taste in itself and does not develop an unpleasant odor. However, you should not apply the treatment of your teeth with activated carbon very often, because it also has an abrasive effect. Brushing the teeth three to four times with charcoal, that is enough to lighten your teeth up.
Lemon And Orange Peel For Teeth Whitening
Nature has given us a very simple remedy: oranges and lemons. Peel these citrus fruits (it does not matter which one you take), take the peels and vigorously rub your teeth and gums with the shell inside. Not more than half a minute. After that you must rinse your teeth and mouth very carefully with water. You do this until all sour taste has disappeared from your mouth. This is important, otherwise the fruit acid will make a connection with your saliva, which damages the protective enamel. After only a few weeks, you will see astonishing results emerging. Please use only organic fruits for this teeth whitening. In the case of sprayed fruits, the substances could pollute your oral mucous membranes. However, if your teeth are already highly sensitive and respond to stimuli such as cold or hot or sweet or sour with pain – then this teeth whitening is not recommended.
Coconut Oil As A Home Remedy for teeth whitening
Coconut oil is a great natural remedy. It has an antibacterial effect, can combat fungi and protects the skin and especially the mucous membranes. And it’s a healthy thing for the kitchen. Lately, the so-called oil pulling has come into fashion. Coconut oil is drawn in the mouth through the teeth back and forth. And at least a quarter of an hour to 20 minutes. This not only disinfects and cleanses the oral cavity and the spaces between the teeth of food scraps and bacteria – it also improves the quality of the so-called bio-film, because by oil pulling the coconut oil fatty acids bind harmful bacteria of the oral flora and then eliminate them. After the procedure, you must spit out the oil again and thoroughly rinse the mouth and throat. Do the oil pulling daily in the morning on an empty stomach. To enhance the effect you can repeat it in the evening after brushing your teeth. If you follow the rules, you will notice the success of this whitening after about eight weeks.
Baking Soda And Lemon
Baking soda is another important ingredient that can be used to whiten teeth. Baking Soda is naturally abrasive, meaning that it can literally scrape the color off your teeth. Take a pinch of baking soda and add a little water to make a paste. Next, swipe your brush over the paste, and brush your teeth like you normally do. To add to the mixture, add a little lemon juice, supplementing the whitening effect in the process. Brush for a couple of minutes and then leave it on for another ten minutes. Rinse your mouth thoroughly to make sure no residue is left. You will notice that your teeth feel more clean and white.
You Are What You Eat
Food has a direct effect on the color of our teeth. With the right diet your teeth will become brighter over time. First of all, what you should avoid: Smoking in general, the daily enjoyment of several cups of coffee or black tea. Or drink red wine every day. All of these stimulants leave on your teeth dyes, mixed with some aggressive acids that remove the white enamel. To keep your teeth bright, a mineral-rich diet is very important. This mainly includes vegetables that have a high calcium content, such as fennel or all sorts of green leafy vegetables. Just as positive is a high intake of potassium and magnesium on the color of your teeth: apples, pears, strawberries and apricots are particularly suitable. Tooth whiteners include carrots, squash and the increasingly eaten sweet potatoes.
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