Fitness Nutrition

Top 5 Foods That Help In Weight Loss

As they often say, “you are what you eat”, we decided that it was important to make a list of the five easily available foods that help in weight loss. Weight loss is an essential goal of individuals that are embroiled in the humdrum of everyday life, sidelining fitness for professional and family commitments. Without even realizing this, we consume foods that add unnecessary amounts of fat on our bellies and other undesirable areas, causing us to run to gym to hasten our weight loss process. By making these foods a part of your everyday diet, weight loss will come easily to you, and you can enjoy life and live it to the fullest.

Foods That Help In Weight Loss

Chillies Help With Weight Loss

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Capsaicin, a substance found in chilli, is responsible for the pungency of the pod, which also helps us effectively burn fat. Scientific tests prove that capsaicin can increase body heat production by up to 25 percent. So if we eat spicy, the temperature rise is compensated by sweating. This process consumes a lot of energy and thus also boosts fat burning. Spicy food also promotes digestion, as capsaicin also increases the production of saliva and gastric juice, which improves blood circulation in the mucous membranes. The best are natural fresh chili peppers – these can be by the way removed by removing the cores wonderfully defused. You can spice up almost everything with the spicy pod – from soups to noodle or rice dishes.

Celery Is Another Weight Loss Expert

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Celery is used in many kitchens only as soup vegetables, while the tuber can so much more. In natural medicine, for example, celery has been used for thousands of years as a medicinal plant used primarily for the treatment of rheumatic complaints and hypertension. Due to the high potassium content, the celery has a detoxifying effect, which in turn helps to remove excess water from the tissue. As the vegetables consist of 93 percent water, 100 grams of celery contain just 15 calories. Whether in a salad, a vegetable pan or as a juice – celery is a veritable miracle cure that helps to increase fat burning.

Citrus Is The Way To Go

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The high vitamin C content in fruits such as lemons, oranges and limes helps to produce the hormone norepinephrine. Norepinephrine is responsible in the body for removing fat from the cells. According to a US study, who consumed 100 milliliters of grapefruit juice every day before the meal. A splash of orange or lemon juice in a glass of water is enough to boost fat burning. Incidentally, a cup of hot lemon in the morning turns out to be very effective in getting the metabolism going.

Green Tea – Everybody’s Favorite

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Green tea has been known for thousands of years for its beneficial effects. The catechins and flavonoids contained in the tea leaves help to reduce the storage of fat in the liver. According to studies, already 340 milliliters a day help to reduce the weight sustainably. Another advantage of the hot drink: It slows cravings, which is always a major obstacle during diets. Those suffering from bad mood and hunger attacks should regularly take the South African Hoodia tea. Particularly recommended to achieve the greatest possible weight loss effect is to resort to a combination of different green tea varieties. Ideally you should switch between Sencha (fat metabolism), Gyokuro (sugar metabolism), Matcha (Antixodan), Neifuuki powder (cravings) and Hoodia tea (appetite suppressant). It is important to pay attention to a good quality when buying.


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Cumin seeds can help to reduce obesity and hunger. In addition, they have an antibacterial effect, which helps against fungi. According to scientists, the phytosterols contained in the cumin are responsible for the positive effect. These prevent the absorption of cholesterol and thus harmful blood lipids. Already three grams daily (equivalent to about a teaspoon) help our body lose weight. Cumin can be used as tea, spice for potatoes or seasoning in bread.

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