Most of us know apple cider vinegar as a really useful salad dressing. The real benefits of apple cider vinegar lie in its daily consumption as a part of your diet. They say its the apple cider vinegar that really keeps the doctor away. This is because the benefits of apple cider vinegar range from weight loss to organ health improvement. This article discusses the benefits that can be reaped by taking a spoonful of apple cider vinegar on a daily basis.
PREPARATION AND CONSUMPTION OF APPLE CIDER VINEGAR
The vinegar is made through a long process of fermentation of some carbohydrates such as grapes, potatoes, coconut, beets and apples. It is a slow and long process in which it is sought to maintain the bioactive components such as acetic acid, gallic acid, catechin, epicatechin or caffeic acid among others. Difficult names, right? The objective of the above is to make sure that apple cider vinegar has antioxidant and antimicrobial qualities. That is where the benefits of apple cider vinegar really lie.
There are two ways to prepare and take apple cider vinegar. The easiest is to take the tablespoon of the vinegar alone. If the taste seems very strong, another option is to mix a tablespoon of vinegar with a glass of cold or warm water.
BENEFITS OF APPLE CIDER VINEGAR:
Apple cider vinegar is an alkalizing drink
This means that it is ideal to reduce the acidity of the organism and thus favor a better state of general health. In addition, consuming a spoonful of apple cider vinegar helps in the prevention of serious diseases such as cancer.
The-vinegar-of-apple-improves-the-digestion. Consuming a spoonful of apple cider vinegar calms and relieves the symptoms of a slow or heavy digestion, flatulence and abdominal distension. It also minimizes the feeling of heartburn and heartburn. It is a good idea to consume this remedy after having ingested a very heavy meal to prevent discomfort from appearing.
Acetic acid in vinegar helps reduce blood sugar levels because it prevents the complete digestion of complex carbohydrates. The cider deactivates the enzymes responsible for breaking down of hydrates. This prevents the accumulation of glucose in blood and the formation of blood glucose peaks.
Reduces nasal congestion
The antibiotic effect of apple cider vinegar helps reduce the chances of infection. In turn, it reduces mucus and allows the paranasal sinuses to be clear and less congested. If you do not want to consume a tablespoon every day, you should try this remedy at least when you have the flu. The common thing is that with 10 days that you take it enough to eliminate the problem.
It favors the renewal of the intestinal flora
Do you suffer from eventual or chronic constipation? In that case, you should know that consuming a spoonful of this vinegar will prevent the problem from continuing. Contrary to what many people think, apple cider vinegar will not cause discomfort due to acidity, as it is an alkaline food.
Prevents cardiovascular diseases
Apple cider vinegar contains high levels of chlorogenic acid. This component inhibits the oxidation of bad cholesterol (LDL), which affects better cardiovascular health. If your doctor has told you that your cholesterol levels are too high, eliminate foods high in fat and try to consume a tablespoon of apple cider vinegar a day.
Detoxifies the kidneys
Have you suffered from kidney infections or stones have started to be a problem? In that case, consider consuming a spoonful of apple cider vinegar during the morning. Also, do not forget to follow your doctor’s recommendations and drink plenty of natural water.
Support weight loss
In combination with a healthy diet and exercises, taking two tablespoons of this vinegar will speed up the metabolism. The fat that is accumulated is burnt bu the lecithin and vitamin B6 in the vinegar.