For all those who are regulars in the gym know just how important a good diet is to achieve your desired fitness goals. Trainers would often have told you how a very significant amount of your progress is diet dependent. This means that it is essential to consume the right amount of proteins, carbohydrates and vitamins. A fitness aimed diet can constitute extremely bland and tasteless foods. You almost reserve all cravings for that one cheat day at the end of the month or week. What if you could make a protein filled delectable that we all love – cookies? In this article, we will teach you how to make protein cookies in your own oven.
It is worth mentioning that it is not essential for you to be seasoned in the kitchen. Learning how to make protein cookies is easy, quick, and leads to great results.
THE IMPORTANCE OF PROTEIN:
Protein is one of the most important components of the body. Proteins are the substance from which, among other things, cells are made and are elemental for building muscle. For some functions, the body needs protein from food because it cannot produce it by itself. To fuel their protein intake, gym goers are seen to rely on whey protein shakes, Beef/Chicken/Fish, and other sources.
Therefore, in order to grow muscles, the body needs enough proteins, e.g. from delicious protein cookies. The more muscle building / exercise you do, the more protein your body needs. It is commonly and scientifically believed that 0.8g of protein per 1kg of body weight for non-athletes and up to 1.3g of protein per 1 kg for athletes is required on a daily basis. This forces you to wonder how such an amount will be consumed. Learning how to make protein cookies can solve quite of bit of your problem.
WHY PROTEIN COOKIES?
Every now and then we all want to snack. But at the same time, that snacking can turn out to be very unhealthy. Protein cookies are the perfect snack for those with a sweet tooth who want to grow their muscles and have had enough of traditional protein shakes.
Even if you lead eat low calorie, low carb or sugar free lives, there comes a time when you crave something sweet. There are many delicious and healthy alternatives to traditional cakes and biscuits. These include protein cookies. Learning how to make protein cookies can help you replenish all your sugar cravings during the month.
Protein cookies are perfect for those who are looking for a fit lifestyle and are looking for an alternative to the traditional protein shakes. As we all know, for the muscles to grow properly and get enough power, protein tanks must be full at all times.
Time to get to work.
HOW TO MAKE PROTEIN COOKIES
HOW TO MAKE WHEY PROTEIN COOKIES (HIGH PROTEIN CONTENT)
To make your own protein cookies, weigh in 100g of oatmeal, and put it in a bowl. Hit three eggs and add them to the oatmeal in the bowl. Then, add 100g of your favorite whey, depending on your taste and preference. We recommend Whey because casein can become lumpy too fast and does not taste as intense. Now add half a kilo of lean quark to this mixture and mix everything into an evenly distributed mass.
Depending on the taste and possible allergies, you can now add your favorite nuts or just plain normal trail mix into your porridge. Either crush them in a blender or a magic bullet, or let them fall untreated into the dough.
Now you take a baking sheet and put it out with baking paper, you do not want to scratch the biscuits from the baking sheet or bake each time you buy a new sheet. Now you portion out of the porridge depending on your desire the homemade protein cookies on the baking sheet.
Without having to preheat the oven, set your alarm to 30 minutes and the oven to 180 degrees.
- 20g of protein.
- 7g carbs
- 4g fat
- 12 cookies.
HOW TO MAKE LOW CARB PROTEIN COOKIES
Making your own low carb protein cookies is easy. Take a bowl in which you’ll be putting all the ingredients. Take approximately 50 grams of protein powder of your preferred flavour in the bowl. Add about 250g of low-fat quark, a couple of eggs and 30 grams of sugar substitute. Add half tea spoons of vanilla and cinnamon, and also add a teaspoon of baking powder. Lastly, throw n about 20g of psyllium husk.
Preheat the oven to 180 degrees. Mix all the ingredients together in a bowl and make small biscuits on a baking sheet covered with baking paper and place them on top. Bake in the oven for 20 minutes.
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- 4 grams of protein (add more whey powder to increase this amount)
- 2 grams of carbs
- 2 grams of fats
- 25 cookies
HOW TO MAKE OATMEAL PROTEIN COOKIES
Oatmeal protein cookies have been seen to be fairly popular around the world. This is because they are as delicious as they are nutritious. To make protein cookies from oatmeal, take about 150g of oats of your favorite kind and put them in a bowl. Add about 50g or pretein powder, one egg, and 12 crushed or cut almonds in the bowl as well. Finally, add 2 teaspoons of baking soda and a shot of milk.
Preheat oven to 180 degrees top and bottom heat. Mix the oatmeal with the vanilla protein, egg and baking powder and add enough milk to get a sticky consistency. Lay out a baking sheet with parchment paper so that the biscuits are easier to loosen after baking. Form flat biscuits with your hands or with a spoon and spread them over the entire plate. The biscuits should not be too thick, because they will rise a little in the oven. Then place the almonds on the oatmeal biscuits for 15-20 minutes in the oven until they are golden brown.
- 5 grams of protein
- 7 grams of carbs
- 2 grams of fat
HOW TO MAKE PROTEIN COOKIES (PEANUT)
Peanut based protein cookies are another delicious variant of protein cookies. Take 150 ml of milk or milk substitute of your choice and add 50 g of chocolate or vanilla whey, depending on your taste. Add 125 g peanut without sugar, and maybe even a little peanut butter if you feel like it. The peanut butter will increase the protein content of the portion.
The rest of the methodology is very similar to the one mentioned for all cookie types above. Preheat the oven at 180 degrees, spread ingredients over a baking sheet and heat for 20 minutes.
- 6 grams of protein
- 1.5 grams of carbs
- 3 grams of fats
- 10 cookies