Headaches are the most common ailment faced by us, almost on a daily basis. Caused by a number of reasons, headaches have the potential of ruining your day and spoiling your routine. What do we normally do when we have a headache? Pop a few pills is what. We often overlook the numerous side-effects medicines can have on your body. What we need to know is how to get rid of a headache without medicine. Here are a few quick and natural home remedies that you can do, and to understand how to get rid of a headache without medicine.
CAUSES OF HEADACHES
Headaches develop outside the brain because the brain itself has no pain receptors and is therefore insensitive to pain. Too much pressure on the meninges and the nerve tracts running in them can cause pain. Also, reduced blood flow or inflammation of the meninges (meningitis) can cause headaches.
The pain can be dull, oppressive, sometimes throbbing and extending over the entire head. Half of all headache patients suffer from so-called tension-type headache. They are often very ambitious personalities who consciously or unconsciously press themselves and their environment under pressure. In case of stress, mental stress or even a sudden change of weather, they react with tensions that can trigger headaches. Too little sleep, too much alcohol and nicotine, lack of fluids, noise and bad air can have the same effect. Hormone fluctuations also play a role in women. Mentally ill people who suffer from neurosis, psychosis or depression also have headaches over and over again.
Since headaches are such an important health issue, the pertinent question here is how to get rid of a headache without medicine.
HOW TO GET RID OF A HEADACHE WITHOUT MEDICINE
Magic Of Water
Water treatments have long been proven to be effective in answering the question of how to get rid of a headache without medicine. Depending on the individual preference and cause of the headache, warm full baths, cold-warm partial baths of the arms and feet can help relieve headaches.
The very thought of a bathtub with foamy water triggers pleasant feelings in most people. If you add relaxing bath products such as lavender or lemon balm, stress-related headaches can be relieved quickly. Rosemary in the bathwater can also help relieve the pain. The culinary herb promotes blood circulation and relieves muscle tension. The bath water should have about 38 degrees Celsius. You should bathe for about 15, maximum 20 minutes.
Relax The Neck
The luxury of how to get rid of a headache with medicine revolves greatly around the neck. A cold cast in the neck increases the blood flow to the brain and especially relieves pain in the back of the head. First, the blood vessels constrict through the cold. Reflexively, however, the body expands the vessels in seconds to increase the blood flow in the brain. Even the smallest nerves in the brain and spinal cord are now supplied with enough blood and oxygen again. Blood circulation in the head and neck is very important to understand how to make a headache go away fast without medicine.
Heat in the neck area is usually perceived as pleasant in headaches. The neck warmth widens the brain-supplying blood vessels and the head blood circulation improves, the blood supply rises and headaches diminish. However, in some forms of headache, heat can aggravate the discomfort. Just put a special cold compress from the pharmacy or the medical supply store in the neck or try it with an ice towel.
Bump Up The Fluid Intake
Frequently, headaches occur when we drank too little. The lack of fluids thickens the blood and reduces the oxygen supply to the cranial nerve. This is why it is advised to drink at least two liters a day.
A cup of freshly brewed tea with selected herbs can provide relief for onset or acute headaches. Juniper berries are useful at the beginning of a headache. Even dried hibiscus petals can stop a hint of headache. If you could not stop the headache in time, rose petals help to reduce the pain faster. The essential oils have a great relaxing effect. Other suitable medicinal herbs for tea preparations for headaches are willow bark, lemon balm, lime blossom, rosemary, cumin, lavender, amongst others.
Espresso With Lemon:
Many people with a headache swear by a cup of espresso and lemon juice extract. And this is not surprising at all. How to get rid of a headache with medicine? Look no further than caffeine. Caffeine is a popular ingredient in headache pills. This is because caffeine inhibits the formation of an enzyme responsible for the release of so-called prostaglandins. Prostaglandins are messengers and mediate pain between body parts. When the release of prostaglandins is blocked, the pain is diminished and made less noticeable. The lemon juice stimulates the blood circulation and thus supports the body’s own pain reduction.
THE GINGER, VANILLA AND CINNAMON THERAPY
Ginger is found today in almost every kitchen. It is although less well known that the spicy tuber also helps with headaches. This effect is due to ginger’s anti-inflammatory, relaxing and analgesic nature. If you have an acute headache, you can simply chew a slice of peeled ginger. If that is not your thing, ginger tea with honey might also help. Ginger paste can also be applied on the forehead. This especially helps when headaches occur with a cold or sinusitis.
Did you know your favorite ice cream flavor helps answer the query of how to get rid of a headache without medicine? Even the ancient Egyptians realized that vanilla can relieve headaches – three times stronger than the curative turmeric commonly used. Natural vanilla contains eugenol, an essential oil that is said to have an analgesic and blood vessel dilating effect. For headaches, you can warm natural vanilla oil without additives in fragrance lamps and inhale with the indoor air. You can also mix a teaspoon of natural vanilla extract with a glass (200 ml) of water and drink this mixture slowly and in small sips.
A cinnamon pudding on the forehead is perceived by many headache patients as pleasant. For this, mix a teaspoon of pure ground cinnamon without additives with a little water so that a mushy, soft mass is produced. These are painted on the forehead while lying down. Let it work for 15 minutes, then wash it off.
Quite often, headaches have voltage-related causes. It does not matter if we are emotionally tense or if the muscles have become tense due to a body malaise. Conscious relaxation procedures release tension and cause headaches to go away. Suitable methods are gym training, biofeedback, fantasy ironing, Pilates, Qigong or Yoga.
In the office, for example, grimacing could seem a bit strange. Otherwise, facial gymnastics is an effective aid when it comes to headaches. To do this, crumple your face in every possible direction: provoke wrinkles, squint eyes or tear open, forehead rolls, press lips against each other – all movements are allowed. The more diverse and creative you are, the more effectively you will encounter the influx of pain.
Besides these, conventional exercises can really help with how to get rid of a headache without medicine. Thirty minutes of exercise, either in the gym or in the pool, or even outdoors. Exercise, especially cardiovascular, regulates blood flow in the body, helping relieve the individual of the headache.
SLEEP IS IMPORTANT
Headaches and sleep disorders often hang together. Sleep disorders and headaches can make a vicious circle. As studies have shown, 75 percent of all headache patients also suffer from sleep problems. One reason seems to be that the onset of pain is linked to the same neuronal structures as sleep; In addition, some of the same messengers are involved. For example, migraine attacks occur more often on weekends when there is a different pattern of sleep than during the week. Some headache types occur only during sleep. Cluster headache is particularly common in sleep, in about 60 percent of cases. For every tenth patient, the attacks even begin only in sleep. This is often associated with sleep apnea. If you are also suffering from it, then you should really take these obstructive sleep apnea symtoms seriously.
TAKE A CHILL PILL
How to get rid of a headache without medicine, you ask? Well, it should be said that even living a pleasurable life can prevent headaches. Take time off once in a while, and sit back and relax. Take care of your body and let yourself be pampered from time to time. Do not put too much expectations on yourself. You do not always have to meet all expectations. Nobody is perfect – and that’s a good thing. Chill out and enjoy yourself. You only have one life. Why live it stressed and consumed all the time. Netflix and chill amigo!