Some people eat chips and chocolate bars every day – and have radiantly pure skin. Others already get pimples and acne as soon as they just look at a milk coffee. Why is that? And are there any foods that are generally considered to be specialists at causing pimples? Every body reacts differently and not every person tolerates everything equally well. Our digestive tract is not a sealed-off system, but is permanently in exchange with the rest of our body. Countless factors such as hormones, intestinal flora, intolerance, stress or illness can make us – even temporarily – more sensitive to certain foods.
But a few foods are always negative in studies on pimples and acne. And researchers know today: There is a clear connection between diet and skin texture. Because, of course, we have to provide our cells with all the necessary nutrients, so that they function optimally – and look good. In addition to a varied diet with plenty of fresh and natural foods, it is also true for pimple plagued, a few risk food (test) rather avoid.
Does Chocolate Cause Pimples And Acne?
Yes and no. Acquittal is there for the cocoa in the chocolate. According to studies, it does not affect acne and even contains antioxidants and anti-inflammatory substances that keep the skin nice and young. The problem with chocolate is not the cocoa but the sugar and other additives like milk powder. So what to do now? Choose dark chocolate or make yourself a cocoa of unsweetened cocoa powder, some coconut oil and a milk alternative of your choice.
Do Dairy Products Cause Pimples and Acne?
Many studies have found associations between acne and the consumption of dairy products. However, the results are rarely clear, as other influencing factors can not be excluded. Fact: Cow’s milk contains many growth hormones that can disrupt the testosterone balance in the human body and promote inflammatory processes. The milk proteins casein and whey are also suspected to promote acne. How exactly this works is not yet clearly understood.
Sugar – Skin Enemy Number 1?
The so-called “glycemic load” seems to have a major impact on the diet of acne. This refers to the number of slightly bleeding carbohydrates. A high glycemic load has carbohydrates that can be easily utilized by the body and quickly enter the bloodstream. Such simple carbohydrates usually come from sweets, white flour products such as pastries and pasta or white rice. Carbohydrates with low glycemic load enter the blood more slowly, causing a weaker insulin response, causing us to stay full longer. Sugar in the blood is also a fire for inflammation – and thus also for pimples.
Several studies have shown that a diet with a few simple carbohydrates reduces acne. The body apparently produces fewer hormones and growth factors that promote sebum production. The pleasing consequences are smaller sebaceous glands and less inflamed areas for the skin.
Trans Fats and Pimples
Fat in itself is not a culprit, but indispensable for beautiful, firm skin – however, this only applies to good fats. Without them we absorb nutrients worse and cannot run hormone production and metabolism optimally. Essential omega-3 fatty acids are the secret ingredient in a skin-improving diet. In particular, they fight inflammation, as they are with acne skin and stuck, for example, in nuts, avocados, fish, flax and chia seeds or eggs. So-called trans fats cause the exact opposite and do not do our skin well. They are produced by heating or heavy processing and are found in confectionery, pastries, crisps, fried or hardened vegetable oils such as soybean oil or margarine.